Log In to Add to Cart. BHT is a synthetic antioxidant that, while considered safe by the FDA, is considered by the US Department of Health and Human Services to have carcinogenic potential.(3). But with all the additives and sugars sneaking into the mix, they can turn out to be far from healthy. We know meal prep is essential to upholding our healthy-eating goals, but sometimes you just don’t have the goods. Manufacturer Video. Clif Bar Crunchy Peanut Butter Ingredients:  Brown rice syrup*, rolled oats*, cane syrup*, soy protein isolate, peanut butter*, peanut flour, rice flour, peanuts, soy flour*, oat fiber*, roasted soybeans*, date paste*, natural flavors, sea salt, barley malt extract. A recent report from the Environmental Working Group found high levels of glyphosate residue in popular cereals made from oats.(6). The best part: They contain zero added sugars. Most granola bars are not healthy snacks. They’re made with organic whole-food ingredients, including organic cashew butter and coconut oil. Purely Elizabeth Original Ancient Grains Granola Bars. And we’re lucky enough to be living in times where plant…. The nutrition info below is for one serving. The sprouting process may increase the bioavailability of some nutrients, like zinc and magnesium. Preschool is Nut free and I need suggestions! KIND bars are sold in most grocery and convenience stores. Several popular granola bars are essentially cookies masquerading as a healthy treat. main content Live Healthy & Happy Avoid GMO Soy. Don’t settle for overnight oats and oatmeal. So, when you look at a label and it says “Sugars: 10” and “Total sugars: 20,” that means that 10 grams of extra sugar were added to what was already there in the first place. Reasons to avoid Nature Valley Crunchy Granola Bars. Our content does not constitute a medical consultation. Note: This article was originally published in January 2017. Great article! Sunbelt Bakery Chocolate Chip Granola Bar Ingredients:  Granola (whole grain oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan. It’s vegan-friendly and gluten-free and has a base of chia seeds, which are packed with antioxidants, protein, fiber, and omega-3s. I look forward to a healthy granola bar recipe. Log In to Add to Cart. They’re made using simple ingredients, including ancient grains such as quinoa and amaranth. Perfect for those on low carb diets, these bars will keep you fueled and satisfied between meals. You can also make your own with ingredients you probably already have in your pantry. McKee Foods Corporation . Individually wrapped bars are the Swiss Army knife of snacks — small, portable, napkin-free eats that can take care of growly stomachs. *Indicates organic ingredients. You'd be crazy not to try one. Known for her awesome granola, Elizabeth Stein, the founder and CEO of Purely Elizabeth, has created granola bars … When it comes to finding a healthy granola bar, simple ingredients are best. Some of these granola bars contain almost half of the AHA’s daily allotment of added sugar for children! Peanut Butter Granola Bars. Autumn’s Gold is another Paleo-friendly granola bar that uses super-nutritious ingredients. I couldn't agree more Susan - thank you for reading! If amines are used in the manufacture of caramel coloring, there can be trace amounts of contaminants in the caramel coloring that are considered by the WHO as “possible carcinogens” to humans.(7). These bars are a good choice for a filling low calorie snack. They had the longest list of ingredients out of any bars I mention in this article. #TheMoreYouKnow. Allow us to help. Are there any safe soy products to consume?...What about tofu? We include products we think are useful for our readers. How long does a package of granola bars last? Learn which favorite packaged foods are healthy and which ones best to avoid or enjoy as an occasional treat. 25 Ways to Use Oats When You’ve Had Enough Oatmeal. Sheffa makes snack bars that come in flavors like Everything, Sesame, Rosemary, and Spicy Chili. See full review. Sunbelt Bakery Chocolate Chip Chewy Granola Bars 10Ct. Contains no GMO ingredients. Caramel coloring is frequently used in beverages (especially colas) and processed foods. How do you know if a granola bar is a healthy snack or just a cleverly marketed cookie? These packaged snack bars are worthy of your grocery list. Holiday Portion Patrol: What Does One Serving Look Like? (5), Avoid Conventionally Grown Oats. Added sugar has many different names. Granola Bars made 12 Ways – Switch up your breakfast and snack lineup with these healthy homemade granola bars that are easy to make and perfect for on the go. Therefore, it is advisable to consume non-GMO soy and conventional oats to minimize glyphosate residue intake. We decided to round up the best-sounding granola bars to conduct a blind taste test and determine which actually taste the best. Thanks for reading! Look for food you recognize and a cap on added sugars. Kind Bar Healthy Grains Ingredients (Oats & Honey with Coconut):  Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, vitamin E. Luna Bar Nutz Over Chocolate Ingredients:  Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*, milled flaxseed)*, brown rice syrup*, dried cane syrup*, peanut butter*, vegetable glycerin, inulin (chicory extract), sunflower oil*, peanuts*, peanut flour*, cocoa*, palm kernel oil, palm kernel solids*, natural flavors, sea salt, soy lecithin*, vanilla extract*, mixed tocopherols. Chemical Cuisine: BHT (, Non-GMO Project, GMO acreage in 2014: Soy (, USDA PDP Special Projects, Glyphosate, 2011 (, Breakfast with a dose of Roundup?, EWG Website, 2018 (, Center for Science in the Public Interest. Here’s what Healthline contributor and registered dietitian Jillian Kubala says to check before you chow down: To help you figure out WTF all the words on the label mean, let’s also take a crash course in the different types of carbs, shall we? Annie’s Chewy Granola Bar Chocolate Chip Ingredients:  Granola (whole grain oats, tapioca syrup, cane sugar, sunflower oil, sea salt, vanilla extract, baking soda), tapioca syrup, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, vanilla extract), rice crisps (rice, cane sugar, salt, barley malt extract), rice crisp (brown rice flour, cane sugar, sunflower oil, sea salt), rice flour, whole grain oat flour, sunflower oil, rice extract, sea salt, natural cream flavor, vanilla extract, natural flavor. They also contain added probiotics and prebiotics, both of which can benefit your digestive health. These bars are made with sprouted watermelon seeds and pack 12 grams of plant-based protein. Thank you for reading, Meredith. You may need to eat a couple to fill up, though. RXBAR Chocolate Sea Salt Ingredients:  Dates, egg whites, almonds, cashews, chocolate, cocoa, natural flavors, sea salt. No matter when you like to eat granola bars, there's always something for you. Now that that’s out of the way, ready to grab a bar and go? Made fresh in our family bakery, we believe in giving the best back to your family. Fiber One bars are packed full of a laundry list of ingredients that your body doesn’t need. Source. Check out these other evaluations of popular foods and snacks! Try to choose flavors that contain just nuts and fruit over those with chocolate or candy coatings. To date, glyphosate residue on food is not tested by the USDA. These bars are high in protein, are gluten-free and are high in important vitamins. Though these are not traditional granola bars, but they are made with less processed ingredients and contain no or minimal added sugar. Gluten-free cherry chocolate oat granola bars, A Bartender's Guide to Replacing Wine, Beer, and Booze in Any Recipe, How to Organize Your Fridge so Food Keeps Longer — and Your Energy Bill Works Harder, Pantry Essentials to Up Your Meal Prep Game — and Alternatives for When You Forget, Oatmealio Yestevez! This is so very interesting especially as granola bars are a travel staple for us. Loved this article Meredith...Need to feed seniors as wisely as children.Thank you. Kind Bar Madagascar Vanilla Almond Ingredients:  Mixed nuts (almonds, peanuts, cashews, walnuts), honey, glucose, chicory root fiber, crisp rice, Madagascar vanilla, soy lecithin. Is Splendid Spoon Worth It? Soy is not inherently unhealthy, it is just important to be aware of how it is grown if you want to avoid glyphosate. Core bars are chock-full of nutritious real-food ingredients and have no added sugars. Learn about turning your fridge into a strategic weapon for making the most of…. Make sure you’re eating the right bar for the right occasion to avoid over- or under-eating." ... KIND Healthy Grains Vanilla Blueberry Granola Bars 5-1.2 oz Bars. Video. Choose from contactless Same Day Delivery, Drive Up and more. These bars are vegan-friendly and made with wholesome ingredients like quinoa, sunflower seeds, and chickpeas. They’re sweetened with fruits like dates and cherries. Delicious? If you’re looking to sneak more veggies into your diet, Phyter bars have got you covered. “Sunbelt Sweet & Salty Chewy Almond Granola Bars are the perfect choice for on-the-go consumers looking for a healthier, great-tasting snack at an affordable … Our top picks for the best healthy granola bars all have 300 calories or less, with most ranging in the 150-250 range. Shop Target for Sunbelt Bakery Granola & Cereal Bars you will love at great low prices. Filled with … But I do remember Momma Coale packing up applesauce cups with bologna sandwiches and fruit roll ups growing up. Granola bars are generally composed of rolled oats, honey & dry fruits and are known to be superb energy boosters. It comes in at 1.05 ounces and has 150 calories. Some of the top selling granola bars contain more than 30% sugar! 13. Carrageenan is a polysaccharide polymer derived from seaweed that is widely used in the food industry. ... Sunbelt Bakery Oats & Honey Chewy Granola Bars 10Ct. Which Restaurants Serve Antibiotic Free Meat? Each one of the bars featured on this list gets our stamp of approval for its wholesome, nutritious ingredients. Made with healthy ingredients like nuts and dried fruit, they’re good sources of protein, healthy fats, vitamins, and minerals. Some of the healthiest granola bars are the tastiest, so now you'll have to … These healthy snacks for work are packed with protein and fiber to get you through the 3 p.m. slump. Oats are not a genetically modified to be glyphosate resistant. The amount of added sugar varies widely across different granola bar brands and flavors. They’re higher in calories than others on this list, so they’re best for serious hunger pangs or after an intense workout. But not all bars are created equal, and unfortunately these tasty bites can be loaded with more sugar than a pumpkin spice latte. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Shop for Sunbelt Granola Bars, Snack Bars & Energy Bars in Snacks, Cookies & Chips at Walmart and save. Bonus: Each bar is packed with 12 grams of highly absorbable protein, which makes these bars a super-satiating snack. How do you know if you’re choosing a healthy snack rather than a smartly marketed candy bar? The safety of chronic, low-level exposure to glyphosate is not proven. I tend to buy RXBAR, Kind and Larabar snack bars. Is not tested by the USDA found that 90 % of soy beans tested contained glyphosate... Nuts and dried fruit, coconut, oats & Honey Chewy granola bars generally! Ancient Grains such as tocopherol ), this means that genetically engineered soy likely! 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