There’s not a whole lot of research educating on the distinctive health benefits differentiation between ceylon and cassia. Sign up to get the latest on sales, new releases and more …. Related: cinnamon powder cinnamon capsules ceylon cinnamon cinnamon sticks ground cinnamon cinnamon candy spices cinnamon oil cinnamon essential oil ceylon cinnamon powder cinnamon kirkland cinnamon … Cassia is the cheaper and more commonly consumed variety in the U.S. In fact, besides the medicinal properties, cinnamon has a laundry list of health benefits. Your body has its own antioxidant defenses to keep free radicals in check. However, the studies have failed to make a distinction between the two cinnamons, so there is no difference in the health benefits they provide.). This can lead to many health issues including “metabolic syndrome and type 2 diabetes.”, This wonderful, toasty spice has been linked to a dramatic reduction of insulin resistance. Let’s take a look at the next best option, ceylon cinnamon. As we already learned, cinnamon gets its aroma and flavor from essential oils within the tree bark in which it grows, mostly from the “compound cinnamaldehyde.” Researchers believe that “this compound is responsible for most of cinnamon’s powerful effects on health and metabolism,” as well as its well-known blood sugar-stabilizing powers. Alright, so maybe you’re interested in upgrading? Among cassia, Chinese cinnamon is generally medium to light reddish brown in colour, hard and woody in texture, and thicker (2–3 mm (0.079–0.118 in) thick), as all of the layers of bark are used. One of my favorite ways to consume cinnamon is for breakfast! Milk thistle is a fascinating herbal remedy. This variety tends to be “dark brown-red color” with a rough texture and is generally thicker then Ceylon. Cinnamon’s relationship to a reduced risk of heart disease is actually due to its other health benefits, which are precursors to heart disease. Cinnamon cassia and Cinnamon ceylon has similar benefit for health. Cassia is made of around 95% cinnamaldehyde, “which gives cassia a very strong, spicy flavor.”. Adding Ceylon cinnamon instead of Cassia cinnamon can ensure you’re doing so safely! While both cassia and ceylon are known for their positive effects on blood sugar — one of the prized health benefits of cinnamon — due to their differing essential oil percentages, you may receive varying health benefits. Cassia cinnamon is considered lower quality. Well, first things first, what is insulin? Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Along with being quite delicious, cinnamon comes in different varieties — ceylon and cassia — and it is also a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Cassia cinnamon contains a compound called coumarin, and eating too much coumarin has been linked to liver toxicity. When all of these factors are combined, the risk of developing heart disease is drastically reduced! For instance, cinnamon helps stabilize and lower blood sugar. However, it’s not the only type of cinnamon around, and it’s certainly not the best. Instead of mixing sugar-rich honey or maple syrup into my oats, I opt for a bit of fruit and a heaping teaspoon (or two … or three teaspoons) of cinnamon. Yep, plenty! It should cost a lot less than Ceylon, though. It has a tan-brown color with a mildly sweet and spicy flavor. What is Milk Thistle and What Are Its Benefits? The two types of cinnamon that are most common are sourced from two different trees that are related. This is what makes a plant-based diet so friggin’ great for those looking to decrease chronic inflammation — loads and loads of antioxidants in every plant-rich meal! With that said, you don’t have to stick with traditional! However, its high price tag means it’s far harder to come by than regular cassia cinnamon. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. This compound, called coumarin, is actually found in a number of plant species, including cinnamon. Yet, it’s always a good idea to know your options, especially when it comes to consuming food. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Though Coumarin is a natural ingredient, it … Its essential oil content ranges from 0.9% to 3%, while cassia is 0.9% to 7%. Think again! Kirkland Signature Ground Saigon Cinnamon 10.7 oz . This cinnamon is lighter and more tan in color. For those of us that are avoiding sugar, cinnamon is truly the next best thing… except without those negative health side effects! Ceylon CINNAMON POWDER Fresh Pure Organic True Ceylon, Low Coumarine, Not Cassia. Cinnamon contains some pretty amazing compounds, including cinnamaldehyde, as well as essential oils. Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. There are two main types of cinnamon — ceylon and cassia — and these types are not created equal. Unfortunately, science has not caught up with the growing interest in cinnamon. It has a sweeter taste and less intense aroma in contrast to Cassia. Cinnamon is an excellent addition to creamier soup recipes such as this Coriander Sweet Potato Soup with Toasted Cinnamon Pecans. In fact, cinnamon “has been used as [a medicinal] ingredient throughout history, dating back as far as Ancient Egypt.” This may have been due to the fact that the spice “used to be rare and valuable,” yet cinnamon also had documented medicinal benefits on top of its rarity. Cinnamon produces from both thick and thin bark of the tree. Pop a handful of these Maple Cinnamon Cayenne Cashews. It’s pretty difficult to mention any plant-based food with also talking about antioxidants. While cassia is a dark-brown red color, rough, and thick, ceylon is “tan-brown in color and contains many tight sticks with soft layers.” These characteristics translate into a “highly desirable quality and texture” — oftentimes described as “delicate and mildly [flavored]” — which ranks them far above cassia when it comes to getting all those wonderful benefits. Plus, oats are incredibly healthy and are loaded with vitamins, minerals, and fiber, all of which are a great way to start the day! 11 sold. 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